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Black Pepper

Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. The fruit is a drupe which is about 5 mm in diameter, dark red, and contains a stone which encloses a single pepper seed.
  • High in antioxidants. Free radicals are unstable molecules that can damage your cells. ...
  • Has anti-inflammatory properties. ...
  • May benefit your brain. ...
  • May improve blood sugar control. ...
  • May lower cholesterol levels. ...
  • May have cancer-fighting properties.

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